Good Physical Balance
Most people will agree that balance is the key to life, but not everyone practices this virtue. A balanced life can mean maintaining happiness in your relationships and career, but it can also mean reaching a healthy mind a body. Good physical balance is important for maintaining brain health and keeping your body systems in tact.
So, how can you accomplish this? According to WebMD, yoga can be beneficial in helping you find a healthy lifestyle. Not only does yoga promote relaxation, it allows you to improve your flexibility, posture, breathing habits, and heart rate.
If you would to participate in our next yoga class, or if you would like to learn more about obtaining a good physical balance, give us a call today! We have special equipment for testing your balance and function and can provide a treatment plan just for you. 773.525.5200
Read more about the health benefits of yoga here: http://www.webmd.com/balance/guide/the-health-benefits-of-yoga