6. The most important tip in all of these is to get a good night’s sleep. Drowsiness always reduces your ability to process all parts of life, keeps you distracted, increases the risk of falls, accidents, and injuries. Getting 7 – 8 hours of sleep each night will improve all parts of your life and all parts of your body function. One of the easiest ways to do this is to set up a nightly routine. Get your body ready for sleep by doing some deep breathing or meditation, shut off the television, computers, iPads, and phones. A very healthy thing for you to do is to keep your screens out of your bedroom. This will eliminate unnecessary distractions when trying to fall asleep and make it more difficult for you to impulsively reach for your phone if you wake up in the middle of the night. Use an eye mask or light-blocking curtains to protect your natural circadian rhythm. If you live in a city or somewhere with quite a lot of outside noise, we encourage you to use earplugs. Invest in Future You by getting in all of your zzz’s every night.