According to the National Institute of Health, over 90 million adult Americans have experienced a dizziness or balance problem. Of those who seek medical attention on an outpatient basis, 10% are severely disabled by their dysfunction. We here at Balance Chicago want to keep you from being a statistic!
Now, you may be thinking, “I am young and healthy, why in the world would I need to work on my balance?” You may be surprised to know that just because you have not fallen, your balance may still be a problem and not checking it out could lead to bigger problems in the future. Here are a few things that happen when you have good balance:
- Less likely to be injured due to increased joint stability and joint awareness
- All your normal daily activities and your workouts will be easier. When you are in balance, you have better alignment and you will be stronger and more flexible with all of your movements.
- Your posture will improve. Working your balance will counteract all of the lifestyle choices we are making such as WFH in terrible work spaces, more sitting and screen time, less walking and exercise. You will look taller and slimmer when you are more upright.
- Your body awareness and coordination will be much better. If you know where you are in space, you can anticipate and prevent falls or near falls. Your body will also be functioning most efficiently.
- You will be stronger and more powerful. When you have good balance your body will be able to perform and respond quicker to the activities that you want to do.