There are many different options for cross training, each with their own pros and cons. Here are a few common types:
- Strength training
- Biking
- Yoga
- Swimming
- Plyometrics
Full disclosure here… I am biased and have a clear favorite type of cross training. This is because strengthening made such a big difference for me, personally, when training for past races. Adding strength training to my routine, at a minimum of two times per week, allowed me to run better times and kept me pain-free while running.
With that being said, there are benefits to all of the above listed types of exercise. For example, yoga can help with mobility, body awareness, and core strength/stability. Biking and swimming can help with aerobic capacity and muscle endurance while off-loading your joints. Plyometrics can help with power and muscle coordination.