While it is easy to recommend people drink more water, it is often hard for people to know exactly how much water is enough and how to make sure they drink enough in a day. The best recommendation for daily water intake is 15.5 cups for men and 11.5 cups for women.
Something to keep in mind with this recommendation is that if you drink coffee, you will need to drink more water to offset the diuretic effect of coffee. For each cup of coffee you drink, try to drink an extra cup of water. A great way to keep track of your water intake is to utilize a water bottle with markings for fluid ounces – it helps keep track, so that way you are guessing less about how much you have had to drink.
In conclusion, drinking water has many benefits and it is really important to make sure you are drinking enough water on a daily basis. If you are ever wondering if you are drinking enough water in a day, it is a good idea to just increase your intake to make sure. We like to say if you think you are drinking enough water in a day, you probably need to drink more!