Navdmin, Author at Balance Chicago Physical Therapy

Blog

22Apr

Vestibular FAQ: The Basics

BY | April 22, 2022 | 0 Comment |

Vestibular FAQ: The Basics Book Telehealth or In-Office Appointment What is the Vestibular System? The vestibular system consists of the inner ear, the…

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8Apr

Pre-Run Warm-Up

BY | April 8, 2022 | 0 Comment |

Pre-Run Warm-Up Book Telehealth or In-Office Appointment Pre-Run Warm-Up Running season is beginning, and whether you are a novice runner or experienced, it…

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25Mar

Cross Training for Runners

BY | March 25, 2022 | 0 Comment |

Cross Training for Runners Book Telehealth or In-Office Appointment Cross Training for Runners In Chicago, the winters always overstay their welcome. Every year…

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11Mar

Reducing Stress

BY | March 11, 2022 | 0 Comment |

Reduce Stress Book Telehealth or In-Office Appointment Stress Management In 2021, I got married during a pandemic, moved to a new state, and…

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11Feb

Proper Squat and Lift Form

BY | February 11, 2022 | 0 Comment |

Proper Squat and Lift Form Book Telehealth or In-Office Appointment Proper Squat and Lift Form “Lift with your legs, not with your back.”…

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28Jan

Daily Exercises to Improve Posture

BY | January 28, 2022 | 0 Comment |

Daily Exercises to Improve Posture Book Telehealth or In-Office Appointment Daily Exercises to Improve Posture Occupations are becoming increasingly sedentary, where sitting for…

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women who is dizzy
11Mar

What Causes Vestibular Issues?

BY | March 11, 2021 | 0 Comment |

What Causes Vestibular Issues? Book Telehealth or In-Office Appointment Part of living in Chicago is dealing with extreme weather changes and winds created…

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women on balance tools
24Feb

Best Balance Tools

BY | February 24, 2021 | 0 Comment |

Improve Your Balance Book Telehealth or In-Office Appointment Why would you need to work on your balance? According to the National Institute of…

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