Balance Chicago Wellness Guide

Vestibular FAQ: The Basics Book Telehealth or In-Office Appointment What is the Vestibular System? The vestibular system consists of the...

Pre-Run Warm-Up Book Telehealth or In-Office Appointment Pre-Run Warm-Up Running season is beginning, and whether you are a novice runner...

Reduce Stress Book Telehealth or In-Office Appointment Stress Management In 2021, I got married during a pandemic, moved to a...

Three Systems That Contribute to Balance Book Telehealth or In-Office Appointment Three Systems That Contribute to Balance There are three...

Daily Exercises to Improve Posture Book Telehealth or In-Office Appointment Daily Exercises to Improve Posture Occupations are becoming increasingly sedentary,...

The Importance of Walking Book Telehealth or In-Office Appointment The Importance of Walking Walking is a wonderful exercise as it...

Sleep Hygiene and Screen Time Book Telehealth or In-Office Appointment Sleep Hygiene and Screen Time In today’s world we rely...

Navigating Stairs with Crutches Book Telehealth or In-Office Appointment Stairs and Crutches Navigating stairs with crutches can initially feel like...

Meditation & Dizziness Book Telehealth or In-Office Appointment What is Meditation? Meditation is a powerful tool and many people know...

What Causes Vestibular Issues? Book Telehealth or In-Office Appointment Part of living in Chicago is dealing with extreme weather changes...

Learn More About Knee Pain At Balance Chicago Book Telehealth or In-Office Appointment 33% of adults report having problems with...

Stay Safe This Winter With Balance Chicago Book Telehealth or In-Office Appointment How do you feel about your balance? Part...

6 Tips For Better Balance Book Telehealth or In-Office Appointment Balance is an essential aspect of our lives and important...