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The Importance of Quality Sleep
General Fitness Health

The Importance of Quality Sleep

The Importance of Quality Sleep Book Telehealth or In-Office Appointment Sleep Sleep is something we need everyday to stay happy...
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The Effects of Gravity on Posture
General Fitness Health

The Effects of Gravity on Posture

The Effects of Gravity on Posture Book Telehealth or In-Office Appointment The Effects of Gravity on Posture Most people are...
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Fitness FAQ: Part 1
General Fitness Health

Fitness FAQ: Part 1

Fitness FAQ: Part 1 Book Telehealth or In-Office Appointment How many times per week should you workout? Walk daily for...
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Vestibular FAQ: Conditions
Balance Dizziness

Vestibular FAQ: Conditions

Vestibular FAQ: Conditions Book Telehealth or In-Office Appointment What is the most common condition that causes dizziness? The most common...
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How Computer Use Can Affect Your Posture
General Fitness Health Running

How Computer Use Can Affect Your Posture

How Computer Use Can Affect Your Posture Book Telehealth or In-Office Appointment More Time at the Computer As technology advances...
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Your Fitness Journey
General Fitness

Your Fitness Journey

Your Fitness Journey Book Telehealth or In-Office Appointment Where to Start So, you’ve decided to embark on a fitness journey;...
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Vestibular FAQ: Symptoms
Balance Dizziness

Vestibular FAQ: Symptoms

Vestibular FAQ: The Symptoms Book Telehealth or In-Office Appointment What other symptoms, besides dizziness, are associated with vestibular problems? Many...
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Importance of Proper Hydration
General Fitness Health

Importance of Proper Hydration

The Importance of Proper Hydration Book Telehealth or In-Office Appointment Importance of Proper Hydration Whether you are recovering from an...
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PT School Application Process Advice
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PT School Application Process Advice

PT School Application Process Advice Book Telehealth or In-Office Appointment A Shout Out This blog is dedicated to all the...
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Vestibular FAQ: The Basics
Balance Dizziness

Vestibular FAQ: The Basics

Vestibular FAQ: The Basics Book Telehealth or In-Office Appointment What is the Vestibular System? The vestibular system consists of the...
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Pre-Run Warm-Up
General Fitness Health Running

Pre-Run Warm-Up

Pre-Run Warm-Up Book Telehealth or In-Office Appointment Pre-Run Warm-Up Running season is beginning, and whether you are a novice runner...
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Cross Training for Runners
General Fitness Health

Cross Training for Runners

Cross Training for Runners Book Telehealth or In-Office Appointment Cross Training for Runners In Chicago, the winters always overstay their...
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Reducing Stress
General Fitness Health Stress

Reducing Stress

Reduce Stress Book Telehealth or In-Office Appointment Stress Management In 2021, I got married during a pandemic, moved to a...
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Three Systems That Contribute to Balance
Balance Dizziness General Fitness

Three Systems That Contribute to Balance

Three Systems That Contribute to Balance Book Telehealth or In-Office Appointment Three Systems That Contribute to Balance There are three...
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Proper Squat and Lift Form
General Fitness Health Pain Prevention

Proper Squat and Lift Form

Proper Squat and Lift Form Book Telehealth or In-Office Appointment Proper Squat and Lift Form “Lift with your legs, not...
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Daily Exercises to Improve Posture
General Fitness Health Pain Prevention

Daily Exercises to Improve Posture

Daily Exercises to Improve Posture Book Telehealth or In-Office Appointment Daily Exercises to Improve Posture Occupations are becoming increasingly sedentary,...
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The Importance of Walking
Balance Dizziness General Fitness Health

The Importance of Walking

The Importance of Walking Book Telehealth or In-Office Appointment The Importance of Walking Walking is a wonderful exercise as it...
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How Shoes Can Affect Balance
Balance Dizziness General Fitness

How Shoes Can Affect Balance

How Shoes Can Affect Balance Book Telehealth or In-Office Appointment Systems that Make Up Balance Balance is complex and requires...
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Sleep Hygiene and Screen Time
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Sleep Hygiene and Screen Time

Sleep Hygiene and Screen Time Book Telehealth or In-Office Appointment Sleep Hygiene and Screen Time In today’s world we rely...
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Navigating Stairs with Crutches
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Navigating Stairs with Crutches

Navigating Stairs with Crutches Book Telehealth or In-Office Appointment Stairs and Crutches Navigating stairs with crutches can initially feel like...
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