Blogs - Balance Chicago Physical Therapy

Vestibular FAQ: Conditions

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Vestibular FAQ: Conditions Book Telehealth or In-Office Appointment What is the most common condition that causes dizziness? The most common...

General Fitness Health Running

How Computer Use Can Affect Your Posture

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How Computer Use Can Affect Your Posture Book Telehealth or In-Office Appointment More Time at the Computer As technology advances...

General Fitness

Your Fitness Journey

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Your Fitness Journey Book Telehealth or In-Office Appointment Where to Start So, you’ve decided to embark on a fitness journey;...

Balance Dizziness

Vestibular FAQ: Symptoms

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Vestibular FAQ: The Symptoms Book Telehealth or In-Office Appointment What other symptoms, besides dizziness, are associated with vestibular problems? Many...

General Fitness Health

Importance of Proper Hydration

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The Importance of Proper Hydration Book Telehealth or In-Office Appointment Importance of Proper Hydration Whether you are recovering from an...

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PT School Application Process Advice

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PT School Application Process Advice Book Telehealth or In-Office Appointment A Shout Out This blog is dedicated to all the...

Balance Dizziness

Vestibular FAQ: The Basics

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Vestibular FAQ: The Basics Book Telehealth or In-Office Appointment What is the Vestibular System? The vestibular system consists of the...

General Fitness Health Running

Pre-Run Warm-Up

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Pre-Run Warm-Up Book Telehealth or In-Office Appointment Pre-Run Warm-Up Running season is beginning, and whether you are a novice runner...

General Fitness Health

Cross Training for Runners

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Cross Training for Runners Book Telehealth or In-Office Appointment Cross Training for Runners In Chicago, the winters always overstay their...

General Fitness Health Stress

Reducing Stress

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Reduce Stress Book Telehealth or In-Office Appointment Stress Management In 2021, I got married during a pandemic, moved to a...

Balance Dizziness General Fitness

Three Systems That Contribute to Balance

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Three Systems That Contribute to Balance Book Telehealth or In-Office Appointment Three Systems That Contribute to Balance There are three...

General Fitness Health Pain Prevention

Proper Squat and Lift Form

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Proper Squat and Lift Form Book Telehealth or In-Office Appointment Proper Squat and Lift Form “Lift with your legs, not...

General Fitness Health Pain Prevention

Daily Exercises to Improve Posture

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Daily Exercises to Improve Posture Book Telehealth or In-Office Appointment Daily Exercises to Improve Posture Occupations are becoming increasingly sedentary,...

Balance Dizziness General Fitness Health

The Importance of Walking

Balance Chicago

The Importance of Walking Book Telehealth or In-Office Appointment The Importance of Walking Walking is a wonderful exercise as it...

Balance Dizziness General Fitness

How Shoes Can Affect Balance

Balance Chicago

How Shoes Can Affect Balance Book Telehealth or In-Office Appointment Systems that Make Up Balance Balance is complex and requires...

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Sleep Hygiene and Screen Time

Balance Chicago

Sleep Hygiene and Screen Time Book Telehealth or In-Office Appointment Sleep Hygiene and Screen Time In today’s world we rely...

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Navigating Stairs with Crutches

Balance Chicago

Navigating Stairs with Crutches Book Telehealth or In-Office Appointment Stairs and Crutches Navigating stairs with crutches can initially feel like...