General Fitness Archives - Balance Chicago Physical Therapy

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9Sep

The Importance of Quality Sleep

BY | September 9, 2022 | 0 Comment |

The Importance of Quality Sleep Book Telehealth or In-Office Appointment Sleep Sleep is something we need everyday to stay happy and healthy. It…

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12Aug

Fitness FAQ: Part 1

BY | August 12, 2022 | 0 Comment |

Fitness FAQ: Part 1 Book Telehealth or In-Office Appointment How many times per week should you workout? Walk daily for at least 30…

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17Jun

Your Fitness Journey

BY | June 17, 2022 | 0 Comment |

Your Fitness Journey Book Telehealth or In-Office Appointment Where to Start So, you’ve decided to embark on a fitness journey; however, it is…

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20May

Importance of Proper Hydration

BY | May 20, 2022 | 0 Comment |

The Importance of Proper Hydration Book Telehealth or In-Office Appointment Importance of Proper Hydration Whether you are recovering from an injury or just…

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8Apr

Pre-Run Warm-Up

BY | April 8, 2022 | 0 Comment |

Pre-Run Warm-Up Book Telehealth or In-Office Appointment Pre-Run Warm-Up Running season is beginning, and whether you are a novice runner or experienced, it…

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25Mar

Cross Training for Runners

BY | March 25, 2022 | 0 Comment |

Cross Training for Runners Book Telehealth or In-Office Appointment Cross Training for Runners In Chicago, the winters always overstay their welcome. Every year…

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11Mar

Reducing Stress

BY | March 11, 2022 | 0 Comment |

Reduce Stress Book Telehealth or In-Office Appointment Stress Management In 2021, I got married during a pandemic, moved to a new state, and…

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